Inherent Healing is a holistic health initiative offering Reiki, Emotional Freedom Technique, and (Pranayama) Yoga Breathwork Classes. We provide integrative, alternative services that address the Mind, Body, and Spirit so that you can experience better health and balanced living.
Reiki is a holistic energy healing therapy that has a wide range of benefits to offer your health and wellbeing. Wondering if Reiki is an option for you? Here is what it is most commonly praised for in its ability to do:
Reiki is commonly used to help with the following:
Reiki is found beneficial for many other conditions as well. It is also commonly used to achieve stress reduction, relaxation, and to experience general wellbeing. If you are curious or interested in exploring Reiki therapy as an option for you, let's connect! I am happy to provide consults free of charge to discuss how Reiki can benefit you in your current treatment regimen or just to discuss how it will add to, foster, and enhance the quality of your life today.
The meaning of the word Reiki (Ray-Key) can be translated from two Japanese kanji characters. The first "Rei” means universal with deeper roots to include present everywhere. The second character Ki” represents the life force energy often referred to as Chi, Qi, or Prana in eastern medicine and culture. Ki is the unseen or non-physical life force energy that flows through us and in all living things. Reiki then translates to "Universal life force energy".
Life force "energy" scientifically, or "spirit" to religion is what makes us alive and the animated vibrant beings we are. When emotional issues, traumas, or painful life experiences happen in our life and create blocks and restrictions in our human energetic system this has an effect on the external or physical quality of our life as a result of the body's impended natural, healthy, and rhythmic flow. When these energetic blockages persist and the quality of our life force energy is low or stagnant ongoing for too long, we can expect to see the effects manifest in the physical form of pain, illness, and disease.
Reiki energy healing founded by Dr. Mikao Usui in the early 1900s is a Japanese energy healing technique that assists in restoring life force energy so that healing can naturally take place. Reiki is based on the eastern medicine belief that pain, illness, and disease are often a result of energetic imbalances coming from within the body's own energetic system. When we address and correct these imbalances and heal the life force energy the body is properly equipped with the energy necessary to begin healing itself from inside and out to the physical level.
Today the practice of Reiki is becoming increasingly widespread and recognized for its incredible benefits and ability to be used in all cultures for healing and restoring peace and harmony back to the mind, body, and spirit. Reiki is not a religion, per se, it works for all religions, ages, and walks of life. It is pure life force energy resonating harmoniously with love and will never do you harm. Reiki was intended and meant for everyone to benefit from and experience!
Reiki energy is administered by the practitioner through gentle and lightly placed hands on or just above the body directed to specific areas within such as chakras, meridians, and vital organs. It is a profoundly relaxing and effective way to achieve stress reduction in your life. It is an individually unique experience that invites you to connect with your inner essence and to experience the peace and serenity that awaits you there when you do. The best way to understand Reiki is to simply experience it for yourself. Overall, it is most assuredly a beautiful gift that will help, inspire, and support you on your healing journey and path to living a life of wellness and joy!
Yoga Breathing is a simple fast way to achieve the same relaxation and health benefits of meditation. I offer a unique One-Month Yoga Breathwork course using a proven methodology that enables clients to control their nervous system using the power of their breath. This Course consists of individualized sessions where you will receive a toolkit of breathing exercises helping you to achieve stress management, better sleep & digestion, and increased energy and concentration when you need it.
I will provide you with a variety of recorded breathing techniques that provide fast and effective results in a range of scenarios. These exercises will be your homework to practice 3 x a day for a total of 15 minutes per day. Once a week (4 x 30-minute classes) we will meet in person or online via Zoom where we will go over:
This is a fun and interactive course suitable for anyone curious in the power of breath and how it can help you instantly to control and manage your nervous system. No experience of yoga is required. This course is a simple, science-based approach that is found effective for everyone!
If you are interested or have more questions, contact me today to schedule your free Yoga Breathing Discovery consult.
Contact us today for a Free Yoga Breathing Discovery Consult!
Emotional Freedom Technique (EFT) is a revolutionary treatment method that offers healing from physical and emotional pain and disease. EFT combines modern psychology with ancient Chinese acupuncture medicine without the use of needles. Developed by Gary Craig, this is an easily mastered simple technique that can be performed virtually anywhere. This treatment is rooted in the idea that, the cause of all negative emotions is a disruption in the body's energy system.
How Does EFT Work?
EFT identifies and addresses the "stuck" negative emotions or the resulting learned beliefs a person has through discussion. The emotion is briefly discussed in order to rate it at an intensity between 1-10 and form specific statements that are then used in conjunction with a series of tapping by the fingers on targeted meridian pathway points known to effectively clear the emotion from the body and mind. Several rounds may be done until the emotion has dropped to a comfortable place lower on the scale. There may be other emotions that come up from different aspects of the same situation or emotional state that can be rated and tapped through as well during a session for maximum efficiency.
Effectiveness of EFT
Shining a light on the mind-body connection and acknowledging the relationship between emotions and physical experiences and behaviors, EFT offers a highly effective and well-rounded approach to healing. EFT is an easy, yet empowering practice that statistically sees about 80% of clients recovering and moving forward in a more positive direction in life.
My name is Toya and I found myself stepping into my first Reiki class at the beginning of 2021 with very little understanding of what it even was. I was currently enrolled and studying for my real estate license exam when I signed up for my first class. That day changed my whole life. At 35 years old, I was sent in a whole new direction! The benefits I experienced with Reiki were remarkable and just kept getting better and better!
So, with my heart full of gratitude and a renewed zest for life in August of 2021, I decided to start Inherent Healing to begin sharing it with others so they could experience the benefits as well.
Reiki provided me with healing, introduced me to new ideas, and opened opportunities into my life that have shaped me into the woman I am now.
Today I am a certified Reiki Master/Teacher, Emotional Freedom Practitioner, and (Pranayama) YOGABODY® Breath Coach. My passions are rooted deep in holistic health and healing. Once a month I blog about this subject so that you can become familiarized with Mind, Body, Spirit practices and see how they can start helping you in your life now. Please contact me if you have any questions or would like to discuss interest in any of the services I provide. I am looking forward to working together!
